The kbell fighter mma workout series is 5 kettlebell workouts designed to help make the mma fighter become the strongest and the best conditioned athlete in the ring. The funk roberts bodyweight workouts for fat loss 4 week workout plan introduction congratulations on taking the first step into your journey to improve your health, nutrition and fitness in your life, while taking a path to a better and fitter you. Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Funk roberts fitness vidapp follow along circuits, instructional workouts and tips subscribe to get access to all of the videos within this app, right on your iphone or ipad. Best bodyweight workout routines, exercises and circuits. Spartacus bodyweight workout spartacus workout blog. Funk roberts spartan training system pdf free download. Over 40 shred fitness for men with funk roberts, toronto, ontario. Funk roberts fitness and funkmma strength and conditioning website. Click here free 5 station mma workout video and ebook. If youre an mma fighter, martial artist, boxer, kickboxer, or wrestler, these exercises will dramatically improve your fight performance. These are the 10 best strength building exercises for.
Funk flex elite strength and conditioning for mma and combat athletes. Mma bodyweight workout combat conditioning tiger muay thai. Welcome to sparta and the spartan training system homepage. Mma conditioning youtube channel welcome to the funkmma strength and conditioning channel for mma and combat athletes, where you will have access. Funk ran some of the worlds top combat athletes through a. Guest post by funk roberts of when you train in bjj, wrestling, judo, sambo, and other grappling arts, strength is the container from which all other physical qualities or training goals can be added. Were about to throw down a crazy 500rep workout for you. Here, i will provide you with useful information that will help you with your health needs. Jan 30, 2019 funk roberts spartan training system pdf free download funk roberts spartan training system pdf free download funk roberts spartan training system pdf free stay safe and healthy. Best bodyweight workout routines, exercises and circuits for. Funk roberts spartan training system 4 week workout.
Perform each exercise for 60 seconds one after the other for one round. Funk roberts boot camp funk roberts boot camp naturally 1 could potentially win, or win a lot. Through his time training and fighting a professional muay thai fight in thailand he uses experience, research and ongoing education to provide the best workout. The nutrition and exercise guide will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. Discover 5 powerful combatfocused exercises that will target every major muscle group in your body.
The author is not a medical doctor, registered dietician, or clinical nutritionist. You have taken the most important step to reaching your fitness goals and that is starting the sts program. Expert chris lopez, sfg ii, rkc with consultation of mma. Advanced mma power builds on this by integrating new concepts based on scientific research and my practical experience over the 4 years since ultimate mma was first created. Daniel lamar roberts born august 5, 1980 is an american mixed martial artist who last competed in 2015. The hub is the exercise we keep coming back to in this case kettlebell swings, and the spokes are the various.
Theyd be a good addition to lowvolume, heavy strength work, imo. Welcome to the free funk roberts exclusive bodyweight workout videos. The funk roberts fitness boot camp is great for quick fitness, fat loss or a change to your regular workout routine. His bodyweight workouts combined with his mma and combat sport background puts his knowledge and expertise at a whole new level. Funk roberts boot camp pdf free funk roberts boot campfunk. Marc funk roberts, or anyone associated with funk roberts fitness ltd advises readers to take full responsibility for their safety and know their limits.
My name is funk roberts, i am a former professional beach volleyball player athlete turned mma conditioning coach, certified personal trainer cpt, certified metabolic trainer, kettlebell training specialist and fat loss guru. The over 40 shred nation is dedicated to help men in their 40s, 50s, 60s and beyond to get. Funkflex elite strength and conditioning for mma and combat athletes. It incorporates 5 workout stations that are completed in 1 minute each with no rest. Funk roberts trainer bundle with banner 2 trainer bundle.
Funk roberts 4 week bodyweight program sherdog forums. Before partaking in the exercises in this or any other program, be sure that. Finally the answer to the question is traditional weight. Highlight of the fighter combat conditioning seminar run by funk roberts at tiger muay thai, mma and fitness academy in thailand. This mmagrappling bodyweight workout is funks most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity and just look better.
Bodyweight workout for muay thai, mma and bjj funk roberts. You will not find these 5 main workouts on youtube or anywhere else but this website. If you want to increase your conditioning andor lose weight, theyre better than most. About the tutorial mixed martial arts include various types of fights in which a winner can be declared within a few seconds to a few minutes. This workout was created by funk roberts and chris lopez founders of. Academy fpa is a program for mma, martial arts and combat and sports athletes. Funkflex heavy bag workouts about your order please note your billing statement will show an initial charge of from clk for the funkflex heavy bag workout unless this was included as a free bonus or in a package. This workout is specifically tailored for mma training. It is an actionpacked sport filled with striking and grappling techniques from a variety of combat sports and martial arts. He is a former professional beach volleyball player turned mma conditioning coach, certified metabolic training, kettlebell specialist and online fat loss expert that helps thousands of combat fighters, trainers and coaches improve their performance through strength. Funk roberts circuit training for mma w kettlebell yt 40 seconds work, 20 seconds rest x 10 exercises, rest for 2 minutes and repeat. He is a former professional beach volleyball player turned. Boot camp fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more. Searching for a funk roberts boot camp free access.
All you need is the ironmaster dumbbells, ironmaster adjustable kettlebell, ab roller and skipping rope. Whether you are in boxing, taekwondo, muay thai, kickboxing. Tom lamphier archive funk roberts spartan training. Thank you for downloading the kbell fighter mma workout series ebook. Funk flex heavy bag workouts about your order please note your billing statement will show an initial charge of from clk for the funk flex heavy bag workout unless this was included as a free bonus or in a package. Mar 30, 2020 by funk roberts there are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning attributes needed to be an all around great combat athlete. Roberts, or anyone associated with funk roberts fitness ltd advises readers to take full responsibility for their safety and know their limits. A professional since 2007, he is a veteran of the ufc, pancrase, titan fc, and legacy fc. The funk roberts bodyweight workout is 10 exercises that collectively work every part of your body, and then placed at a 3060second interval, in order to challenge your heart and lungs as well as your muscles. No matter if you are a hobbyist, beginner, amateur or seasoned professional, i would like. I like roberts programs because he doesnt have wimpy movements in his circuits. Thanks for investing in elite strength and conditioning for combat athletes. Over 40 shred fitness for men with funk roberts home facebook. Over 40 shred fitness for men with funk roberts home.
Mmagrappling bodyweight workout by funk roberts watch bjj. If youre already a member of funk fitness university, please login using the form on your above dont have a membership account. If your goal is hypertrophy the stronger you are the more weight youll be able to lift, the bigger youll get. Funk roberts circuit training for mma w kettlebell yt. Funk roberts spartan training system pdf free download funk. Can you really improve your overall strength and conditioning by doing an intense bodyweight workout routine i can remember when i started to train for my muay thai fight in thailand back in 2010. I can say without hesitation that im extremely proud of this and excited for you to follow it because i know what youll feel like after going through the program. We have created an mma strength and conditioning package including a stepbystep workout and ebook report that will help you to maximize your conditioning and potential as an athlete. Academy fpa is a program for mma, martial arts and combat and sports athletes focused on improving overall performance. This mmagrappling bodyweight workout is funks most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increa. The best combat athlete exercises youve never heard of. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Need help with your overall strength and conditioning.
I put these kettlebell workouts together in an effort to help those fighters add strength and conditioning training to their already crazy training program. May 03, 2010 the kbell fighter mma workout series is 5 kettlebell workouts designed to help make the mma fighter become the strongest and the best conditioned athlete in the ring. Aug 01, 2014 this workout was created by funk roberts and chris lopez founders of. I know these workout alone will not make up for the hours of techniques, sparring and mat work that the athlete does, but these workouts will definitely increase your strength, power, agility, and cardio. Funk roberts is president and owner of funk roberts fitness and. Jan 22, 2017 highlight of the fighter combat conditioning seminar run by funk roberts at tiger muay thai, mma and fitness academy in thailand. Funk roberts is a former professional beach volleyball player turned fitness trainer and mma strength and conditioning coach. It is with great honor and a pleasure to be able to help reach your fitness goals over the next 10 days. Marc funk roberts is an exmma fighter and professional beach volleyball player who is also a certified personal trainer cpt, kettlebell. Funk roberts spartan training system 4 week workout challenge. Funk roberts programs are not the most complete programs. Funk and flex instruct you through each exercise of the workout if youre ready to become an elite mma or combat athlete, youre in the right place. So if youre looking to get real workouts that deliver results and get your clients in the best shape of your life, then look no further than funk roberts.
If youre already a member of funk fitness university, please login using the form on your above dont have a. Jan 30, 2019 funk roberts spartan training system pdf free download funk roberts spartan training system pdf free download funk roberts spartan training system pdf free. Ebook download funk roberts boot camp must see this first. I know these workout alone will not make up for the hours of techniques, sparring and mat work that the athlete does, but these workouts will definitely increase your strength, power, agility, and.
I receive a lot of positive feedback from women that love the friday fat shredder workout with funk roberts your battlebag mma fitness instructors ryan shanahan, kasia sitarz and funk roberts guide you through a nofail program, based on actual workouts mma fighters use to get that hard and defined mma abs. Funk roberts is president and owner of funk roberts fitness and funkmma. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals. My name is funk roberts and i am a former professional athlete turned certified metabolic training expert, kettlebell specialist, mma conditioning coach, online fitness trainer and was just named one of americas premiere fitness experts and seen on abc, nbc, cbs and fox tv. Mma bodyweight workout combat conditioning youtube.
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